Busy persons and sportsmen often have tennis elbow. Tennis players and others who lift their arms frequently can find it unpleasant. However, with proper measures, you can avoid this bothersome ailment and continue doing what you love without pain.
1. Key Tennis Elbow Information
Overuse causes inflammation and soreness in the elbow’s outer muscles. Tennis elbow is lateral epicondylitis. Although named after tennis players, it can affect anyone who repeats arm movements.
2. Proper Warm-up and Stretching
Before starting your activity, warm up your muscles to get blood circulating and prepare them. Forearm stretches including wrist flexor and extension stretches increase flexibility and reduce tendon stress.
3. Forearm Strength and Resilience
Increase forearm strength and resilience with focused strengthening workouts. Eccentric exercises, wrist curls, and reverse wrist curls might help your muscles endure longer and avoid overuse injuries.
4. Use Proper Equipment and Techniques
Ensure proper form and skill in sports like tennis, golf, and others that involve repetitive arm movements. Make sure your gear fits your skill level and body type, as improper gear can stress the elbow.
5. Rest and Recovery
Notice your body and rest between chores. Do not play tennis if you feel pain or tennis elbow symptoms. Consider rest days and ice to reduce inflammation.
One Last Thought
To prevent tennis elbow, adopt proactive efforts like warming up, performing particular exercises, and using tools carefully. Keep your arm strong and healthy by performing these daily. This prevents this common injury from slowing you down on the court, field, or course. Remember that maintaining your arms is vital to long-term sports enjoyment.